Massage is the oldest of the healing arts and also the most varied. There are at least 200 different massage protocols. Massage is often associated with a feeling of bliss, even when it really works your muscles. It has the ability to relieve muscle pain or train your muscles to move more efficiently. Massage can be performed with hands, elbows, water, rocks, air or a variety of other therapeutic tools.
The Tools of the Trade
One of the most important tools for a masseuse or masseur is the table. It must be strong enough to comfortably accommodate small and large clients alike. The table must be at a height which will allow the massage givers to have the greatest comfort and mobility as they apply their trade. Promolife carries a large variety of massage chairs, and both portable and stationary tables.
Physical therapists, athletic trainers and massage professionals often use apercussion massager because of their powerful ability to affect deep tissues while moving lactic acid from muscles. There is also a large variety of vibrational massagers available for professional and personal use.
The 13 Most Common Forms of Massage
Each of the following videos will both explain and demonstrate a particular form of massage. Please note: Stopping a video before it has totally loaded and moving on to another video will not stop the first video from completing its loading process. The video you move onto may do a series of starts and stops until the first video has totally loaded.
Alexander
Technique will help reeducate the client
so the body will move without physical stress,
resulting in less pain.
Massages are wonderful to receive but often there isn’t a person around to rub an ache into relaxation. So it becomes our duty to help ourselves. The following are a series of videos which will teach you techniques for relieving your own aches and pains.
Along with these self-massaging techniques you will achieve a greater relaxation with a personal massager from Promolife.
Article written by Cat Pippin Lowe for PromolifeNews.com.
For more information on concepts and products used in this article, visit Promolife. If you like this, feel free totell a friend.
Article written by Cat Pippin Lowe for PromolifeNews.com.
