NO PAIN – A Tremendous Gain

Part 1 of 2 | Read Part Two of the Series

With warmer weather more people are motivated to get out and enjoy the season. Exercise can be a wonderful activity and a great way to relax. Everyone at one point has participated in an exercise routine and has probably stopped due to some uncontrollable circumstance. Injury: It happens to the best of us and it usually happens at the worst possible time.

One of the best ways to reduce exercise injuries is to listen to your body. Most people believe if there is no pain when exercising you are obviously not trying hard enough. WRONG, there is good pain and bad pain; you just have to know how to tell the difference.